Emerald Boost: DIY Kale Power Powder

One bunch of kale yields about 3 ounces of powder.

1/2 teaspoon of powder is the equivalent of about 1 serving of fresh kale.

For this method, you are also free to substitute other greens for the kale!

Ingredients:
1 bunch of kale, thick stems removed

Directions:
1. Wash the kale thoroughly and pat dry (ensure stems have been removed). Tear into large pieces (bigger than you’d use in a salad).

2a. Dehydrator method: Spread the kale on dehydrator trays and dry at 125 degrees for about 6-7 hours or until the leaves are dry and crumbly.

— OR —

2b. Oven method: Spread the kale on baking sheets and dry at 175 degrees, turning leaves over at least once, until very dry and crumbly (several hours).

3. Cool the kale then, working in small batches, crumble the leaves into a coffee grinder and pulverize into a fine powder.

4. Store in an airtight container.

Kale powder is a versatile and nutrient-dense ingredient. While kale may not have the most satisfying taste, it is a superfood, and this method of making powder is a good way of sneaking some extra nutrition it into a recipe.

Check out some of the top uses:

• Smoothies and Shakes: Add a spoonful of kale powder to your smoothies or protein shakes for a boost of vitamins and minerals without altering the flavor significantly.
• Soups and Stews: Stir kale powder into soups, stews, or broths to increase their nutritional value. It’s a great way to add greens without the texture of fresh kale.
• Salad Dressings: Mix kale powder into salad dressings or dips for an extra dose of nutrients. It blends well with creamy or vinaigrette-based dressings.
• Baked Goods: Incorporate kale powder into muffins, bread, or pancakes for a healthy twist. The powder can add nutrients without affecting the taste too much.
• Pasta and Grain Dishes: Sprinkle kale powder over pasta, rice, or quinoa dishes to enhance their nutritional profile. It can also be mixed into sauces for an added green boost.
• Energy Bars and Snacks: Add kale powder to homemade energy bars, granola, or trail mix for a nutrient-dense snack option.
• Tea and Lattes: Mix a small amount of kale powder into herbal teas or lattes for a green, health-boosting beverage.
• Seasoning Blends: Combine kale powder with other spices and herbs to create a nutrient-rich seasoning mix for sprinkling over roasted vegetables, popcorn, or salads.
• Baby Food: Add a pinch of kale powder to homemade baby food purees for an easy way to introduce greens into a child’s diet.
• Smoothie Bowls: Use kale powder in smoothie bowls to pack in nutrients while maintaining a smooth texture, topping with fruits, nuts, and seeds.